Health & Wellness
Coach

Based in Tring, Hertfordshire

  • Hi I’m Kate, a certified CNM Health Coach, with a passion for Health & Wellness.

    My mission is to support you in improving your lifestyle to become what you desire to be in mind, body and life with the purpose of creating a happy and healthy life balance your way.

    I'm your cheerleader! I can help you find the right tools for your mind, body and goals. I will share my personal strategies to live more wholesome and mindful, in a body you love. You're in the right hands!

Work with Kate

  • Health & Wellness Coach

    Lets Renew & revive your Health & Wellness

    One to one sessions with ideas that are easy to integrate into your daily life and to continue at home.

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  • Self care classes

    Mindfulness Meditation Classes

    Group classes and online courses offering a moment of peace and stillness amongst the business of life… a little calm in the chaos.

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  • wellness at work

    Introduce Wellness into your workplace

    Support for employees in improving their lifestyle with the purpose of creating a happy and healthy work life balance.

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Upcoming Class

Zen Power Hour

Selected Thursday’s Jan & Feb 7.30PM
Carmenta Life Berkhamsted, Hertfordshire

mindfulness & relaxation course

“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.”

— Buddha