Mindfulness
A powerful practice for combatting stress and boosting performance, mindfulness has been adopted by leading organisations around the world. My bite-size mindfulness series combines the latest research with mindfulness techniques to foster a lasting practice.
My group classes in Hertfordshire can help you…
Understand the key principles of mindfulness
Create easy-to-implement daily mindfulness techniques
Teach awareness of unhelpful thinking patterns
Understand the relationship between thoughts, feelings and behaviors
Increase physical awareness using a body scan technique
Learn calming responses to reduce stress
Switch off and detox from tech
Improve sleep & reduce stress
Cannot attend a class?
Buy Zen Power Hour from the shop £10
Get some girls together, drop me a message and I can find a date and location close to you to teach a class.
Zen Power Hour Sessions
Join me for an hour of calm, where I will take you through a guided relaxation and teach you how to integrate Mindfulness in to your day to day life.
Mindfulness helps balance and restore your nervous system. Come with an open heart and open mind and enjoy.
Lunch Time Class
Aylesbury Therapy Centre
Free - DM to book
Monday 3 June 12.30pm - 1.20pm
New Classes
Coming Soon
Mini Mindfulness Parties
Perfect for Girls Nights In and Hen / Bridal Parties
Below is what your party could look like, one hour parties are available.
This three-hour retreat is the perfect way to unwind and connect with your inner self on your big weekend away - exactly what the doctor ordered for a stressed-out bride-to-be.
You also won't have to move a muscle as everything is brought to you.
Yes, I will bring the retreat to you!
A Bit of Zen on Your Hen!
On the day, I will give you an introduction to mindfulness and its benefits.
The mindfulness practice can help reduce stress and anxiety, improve sleep and boost overall well-being.
Unwind & Unplug…
After the introduction, you'll have some time for reflection.
This is a great opportunity to disconnect from the outside world (and the pressures that come with wedding planning) and connect with your inner self.
You'll be amazed at how refreshing and rejuvenating it can be!
Namaste Before the Big Day…
Next up are some guided meditations.
I will lead you through a series of meditations designed to help you relax, reduce stress and improve focus.
Whether you're a beginner or an experienced meditator, our guided sessions will help you find your inner peace.
After the meditations, you and your hens will start some journaling and manifestation work.
Pamper Party!
No retreat is complete without a little pampering!
I will provide some mini pampering treats, including face masks, hand massages, and foot soaks to help you to indulge and relax.
Then, you'll end the retreat with a delicious chocolate meditation!
Yes, you'll get to enjoy some luxurious chocolate while practicing mindfulness
£45pp plus travel expenses depending on location. A range of Self Care Gift bags can be provided at an additional cost, please ask when booking
This is an example of a party bespoke parties and one hour parties are available.
Testimonals
-
"I attended a mindfulness and meditation class with Kate last night and it was wonderful! It was perfect timing as my life is a bit overwhelming at the moment but to have a fabulously relaxing hour without any interruptions was bliss."
-
"The pieces of advice she gave us to start the day with some breaths or be more mindful throughout the day, and even how to help my little boy to be calmer were so simple and easy to remember and bring to my day-to-day life."
-
"I thoroughly enjoyed the recent mindfulness and meditation event. It was a great opportunity to relax and unwind and learn some useful techniques to stay grounded and relax. I would highly recommend these events to all."
-
"I’ve never done meditation before, from the moment I lay down on the mat, all my daily worries were forgotten. Kate’s calming, soothing voice relaxed me instantly. The time flew by and I loved the relaxation tea at the end."
Private Classes