Improve Your Health & Wellbeing

My 1:1 Wellness sessions are designed to help reset & revive you.

I will introduce a range of tools and methods to help you reset your life, recharge your energy, and cultivate a serene, harmonious lifestyle. By the end of the sessions, you will feel empowered to progress, better equipped to handle challenges, emotions, and transitions with greater ease. You will experience increased energy, a sense of calm, enhanced connection, improved decision-making, and an overall revitalization of your energy!

I am based in Tring, Hertfordshire but can also work with you virtually.

private 121 health coaching tring

PACKAGES

  • WELL-BEING OVERVIEW

    Would you like to experience the best that life has to offer?

    Do you desire to wake up rejuvenated and energized, prepared to tackle whatever challenges come your way?

    Do you wish to feel daily joy, well-rested, less stressed, and more relaxed?

    A Health & Wellness review is just what you need.

    We will assess your wellbeing, receive helpful hints, tips, or advice on incorporating Health & Wellness into your daily routine.

    Schedule your review with me today and embark on your journey to Health and Well-being.

    What’s Included:

    Pre-assessment, a 60-minute conversation, and a personalised program just for you!

    £80

  • THE RESET

    This is designed for you if you want to achieve a sustainable change, with ongoing accountability.

    Lets start making that change today so you can lead a happier and healthier life and do it your way.

    What’s Included:

    Pre-assessment, x6 accountability sessions, recipe ideas, wellness plans and much more.

    £450

  • THE RENEW

    The Renew, is for you if you’re fully invested in your health and wellness and know there are bigger changes to make before feeling your best.

    Together we will come up with a plan to transform your Health & Wellness.

    What’s Included:

    Pre-assessment, x12 Sessions, a tailor-made program just for you, Voxer support, Health & Wellness guides and much more

    £900

book a free consulation

  • TESTIMONALS

    I worked with Kate for 6 months as I really needed to make a change to my Health & Wellness. After my 20minute call I signed up to Kates 6 month renew program. As a larger lady lacking confidence I had decided I needed to invest in me. Kate educated me how making small even simple changes in my life can make the biggest difference. With a call every other week this kept me accountable. And yes I still had bad weeks but I have managed to make a lifestyle change, boost my confidence and even joined a gym!

  • TESTIMONALS

    I have a one off session with Kate every month, I really suffer with anxiety and confidence and just knew something wasn’t right. Our monthly catch up is an opportunity for me to speak to someone in a safe space and say how I feel. A lot of the time it's me chatting but just speaking things through with someone helps my mental health. I have incorporated mindfulness and a change of diet into my life which has really helped me.