Calm that Mind

MINDFULNESS FOR BUSY MODERN LIVES

Mindfulness for Busy Modern Lives is designed to help those that feel short on time, and like they have no time for self-care - but know they need to up their 'me time' and try and stress a little less… Whether it’s overwhelmed mums, time-poor professionals or people that generally feel stressed-out, and a bit frazzled by our frantic, chaotic modern-day lifestyles. All of my mindfulness tools and meditations are just 2-10 minutes long – helping busy people to take ‘10 of zen’.