If you are struggling to sleep enjoy an hour of calm, where I will take you through a guided relaxation and teach you how to integrate Mindfulness in to your day to day life.
Relax in the comfort of your own home or even your bed.
Mindfulness helps balance and restore your nervous system. Come with an open heart and open mind and enjoy.
If you are struggling to sleep enjoy an hour of calm, where I will take you through a guided relaxation and teach you how to integrate Mindfulness in to your day to day life.
Relax in the comfort of your own home or even your bed.
Mindfulness helps balance and restore your nervous system. Come with an open heart and open mind and enjoy.
The 1 hour audio file includes the following:
Create easy-to-implement daily mindfulness techniques
Teach awareness of unhelpful thinking patterns
Understand the relationship between thoughts, feelings and behaviours
Increase physical awareness using a body scan technique
Learn calming responses to reduce stress
Switch off and detox from tech
