Mini Mindfulness Meditations
You can now bring mindfulness into your everyday life with this selection of mini meditations.
There are 11 audio files only a few minutes long, so you can easily add them to your routine and pick which you listen to depending on your day.
Great for stressfull moments through out the day
You can now bring mindfulness into your everyday life with this selection of mini meditations.
There are 11 audio files only a few minutes long, so you can easily add them to your routine and pick which you listen to depending on your day.
Great for stressfull moments through out the day
You can now bring mindfulness into your everyday life with this selection of mini meditations.
There are 11 audio files only a few minutes long, so you can easily add them to your routine and pick which you listen to depending on your day.
Great for stressfull moments through out the day
The zipped file includes the following audio files.
1 Minute Mental Oxygen
2 Feet 1 Breath
2 Min Re-Energise
Moment of Stillness
Mindful Magic
Mini Meditation
Mini Mindfulness Break
Pause & Breathe
Power Pause
Purposeful Pauses
Time is Precious